Monthly Archives: March 2018

The History of Chocolate Figurines

With the ever increasing popularity of chocolate figurines and specialty treats available on the market it is always nice to know how they have evolved over the years. Chocolate figurines have been around since 1880. The trends have varied in design to reflect the many different styles throughout history. The chocolate figurines often took on the influences of society and culture over time. Hard candy, figurki czekoladowe and other delicious edible treats have always been a big part of culture in many parts of the world.

The early chocolate figurines were made of metal and molding using hand tools and rudimentary methods. They were often molded in shapes of fruits, and other items. There were many European influences. The molds were used to create many different types of specialty confections. These include chocolate candies, hard candy, chocolate figurines and soft jellies similar to today’s jellies that are available.

The metal candy molds worked best for chocolate and it was not until the mid 1900’s that other material began being used for making molds. Silicone is now used for many baking and candy creation projects. The soft flexible material makes it easy to work with; especially when dealing with fruit flavored jelly candies.

The most popular material used for modern mold making is polycarbonate plastic. It is a hard durable plastic that reacts to chocolate very well. It is by far the best candy mold material available. Modern technology has also allowed for many realistic shapes to be made out of these molds. Three dimensional candy molds can now be found by many of the mold manufacturing companies.

Some examples of the most popular molds for chocolate figurines making are: Three dimensional holiday figurines. The widely popular seasonal chocolate offerings have created a demand for many molds in many different shapes. Today you can find chocolate figurines in the shape of Santa Claus, Christmas trees, Menorah’s and a variety of other holiday themes.

With the increasing success of many artisan chocolatiers in business today you can also find a wide selection of molds in small shapes and designs for chocolate bon bon. Some are smooth and standard in shape. While many other chocolate figurines are unique in shape and also have different textures. These textures create artistic effects to enhance the presentation of the chocolate bon bon.

As technology continues to advance so do the many options in chocolate figurines making. What was once a standard metal mold in a simple shape is now available in thousands of shapes and sizes. What seemed impossible is now quite possible.

Affordable Garage Door Repair services in San Diego

There are a number of garage door companies that install, repair and service all kinds of garage doors for residences and commercial buildings. While buying garage doors, San Diego residents need to take care of several aspects. They need to learn a bit of information regarding garage doors to be able to select the right ones and to maintain them properly after installation. This article throws light on the different kinds of garage door solutions and the points to note regarding maintaining them.

A versatile range of materials are used in the making of garage doors and therefore they can meet any requirement and budget. The most common materials that are employed in the garage door industry include steel, wood, aluminium, fiberglass, glass, vinyl and wood composites. Though garage doors can be operated manually, most property owners choose to operate it with the help of electric motors for the ease of their use. Very interestingly, home and business owners can customise garage doors to suit their requirements and needs.

More than installing garage doors, you need to a bit more through regular checking and maintenance. Most property owners do the mistake of neglecting the garage doors after installing them. You cannot underestimate the importance of lubricating the moving parts and springs to ensure smooth, trouble free and noiseless functioning. With regular maintenance, you can significantly extend the life of your garage door. Failing to do this will make your garage door experience very uncertain as they can invite faults and problems anytime during a crucially important hour affecting your regular life or business.

Though you may attend to regular maintenance, annual inspection by a trained professional is essential to let you know whether things are fine with the parts you do not see visibly. The has proven to be the best in city, so you will not go wrong hiring their professionals for your garage door repair and maintenance. Some major components of garage doors including set cones and stationary cones, end bearings, the center bearing, flag bracket, top roller bracket, hinges and rollers have to be periodically inspected by a garage door specialist to avoid complicated problems. This will help you save a good amount of money on expensive and complicated repairs in the long run.

Electric powered garage door openers will make a value addition to garage doors. They save a good amount of energy required to operate them manually. They are safer and add more security. They help you operate the door noiselessly and comfortably under severe weather conditions. The ease of operating garage doors with the touch of a key pad is really exciting and makes your life very convenient. There are a number of firms that can automate the existing door function by installing a new electric opener.

Different Types of Garage Door Materials

The concept of getting a brand new garage door doesn’t sound that complicated. In reality, you have a number of choices when it comes to picking the ideal door for your home. There’s a plethora of materials to pick from, and then you get to choose a look that willl compliment with your existing garage and home.

People nowadays, have become extremely cost-conscious. You need to keep the cost of your project in mind simply because it is the cost, in part, that will establish which door you are going to end up with. If you are thinking about buying a brand new garage door, consider the following materials:


Steel is, by far, the most common material used for new garage doors. It ranks first in durability and offers a safe and secure barrier between your house and the outside world. Steel doors stand up to weather, wear and tear better than any other material. Due to the fact that new technologies have come about in recent years when it comes to laminating coverings, your door can look like it’s made out of anything, including wood, but in truth, the garage door is still constructed of steel.

Assuming you pay to have your steel door set up, you can expect a cost of anywhere between $700 for a small garage door, to $1,300 for a larger door. The cost varies by the garage door dealer, of course.


No matter how great the most recent laminate may be, it can’t replace the amazing beauty of a timber garage door. Wood blends in perfectly with a residence of any design and garage you have. The price of a timber garage door is a little more expensive than a steel garage door. A wooden garage door does call for more maintenance than steel doors, but several homeowners agree that the extra work is worth the lovely design.


If you are looking for a bargain basement choice, aluminum is it. These doors will not rust, they will not warp or fall victim to a harsh winter, and they will not give out when you need them most and are extremely reliable. On average, a set of aluminum garage doors will cost you little money. Many laminate coverings that are available for steel doors are also offered for aluminum garage doors, so if you want that natural, wooden style, you can have it. The only challenge with an aluminum garage door is that it can dent very easily. They’re also a little less secure than other kinds of garage doors.


Fiberglass is probably the least popular of all materials for a garage door, but it is still used around the world in destinations where salt air corrosion is definitely a concern. Fiberglass is light weight, inexpensive, and effortlessly installed, however it can yellow, crack, and break down faster than any of the above mentioned above materials. It’s not a good product to use in spots where cold is a concern, but if you have a bungalow in a tropical atmosphere, then you most probably want to go with this material. An additional warning: fiberglass doesn’t offer you the best insulation use.

Recommended Garage Door Los Angeles Professionals is offering services in garage door installation and garage door repair Los Angeles, provides premium customer service and satisfaction, available 24/7 for their clients.

Brooklyn Garage Door Repair Service Cares For The City

Garage has become the essential part of every small or large buildings. Generally they are taken for granted and once they stop functioning properly people realize the importance of fixing them at the soonest. Brooklyn garage door repair companies have become very active with servicing the various doors invented with high in built technologies.

Garage doors of variations

There are number of garage door companies found in the city. They are all dedicated to giving the best of service and have a goal of customer satisfaction. There are various types of garage doors found. They are so well designed and made of different materials that there is a huge option before a customer. These can be residential garage doors or commercial garage doors,proper maintenance is required. These garage doors can have a chain drive,belt drive or screw driven opening system, issues related to maintenance and ways to lubricate the garage doors are almost same.  garage door repair Brooklyn NY service is available which serves day and night to fix any sort of problems related to the garage door. So people do not have to worry about taking out time to repair. They can get their work done even if they are in the workplace. Just a call to the door service is enough. They are so fast in responding that one can confidently give a call and rely for the rest of the service. Their technicians are highly trained and certified and because of this many garage door owners do not even need a warrant.

The garage doors are now designed in such manner that they also work with automated systems. The fiberglass, vinyl, metal are some materials of which the garage doors are made of. They might have rollers, sliding, sensor system but all are complex in themselves. The garage door repair service work for many problems with the doors ranging from new door installations to silencing of noisy garage doors. The repair service can include :

  • Repair an installation of Garage Door Openers
  • Repair of Broken Overhead springs of Garage Doors
  • Repair of Torsion Spring
  • Repair of Broken Garage Door Cables
  • Repair of Broken Or Bent Rollers
  • Repair and fixing of Bent Track or Rusted Track
  • Replacement and repair of Sections and Panels
  • Safety Inspection
  • Fixing Garage Door Hardware problems

Whatever be the problems small or big, garage door repair is there with their service 24 hours and complete their work with precision in very short time.

Get The Expert Services For Garage Door Repair For Your Home

In the present times, protection of your home is a necessary step that should be taken by the homeowners in order to avert any kind of untoward condition or incident. The exteriors of the home also include the garage and one should not overlook its safety. Garage doors may require repairs after a period and the residents in Queens should hire the services of professionals for the garage door repair. Nowadays, many popular companies in Queens within the limits of the town provide remarkable repair services but one stands out and they are the best garage door repair Queens company. have experienced professionals who are experts in doing the door repair services and uses branded products.

Hire Professionals for Reliable Services

It can be seen that people usually try repairing the garage door on their own that may land you in some kind of trouble most of the times or it may result in any kind of mishap. For that, it becomes necessary to take the garage door repair services from the professionals. These days the garage door companies use modern tools and techniques to repair the broken springs, repairing the opener parts, cables, etc.

Garage Door Repair can also re-install the new garage door if needed in rare circumstances. The popular companies such as use branded repair parts for the garage door whether they are traditional or modern. Therefore, here are some of the points to be considered while taking the professionalized garage door repair services:

Experience: – The residents should look forward to the experience the garage door service providers possess before taking their services. One can check out with the family and friends and even look out for the customer reviews at the professional website.

Usage of Modern Equipments: – The residential owners should seek that the professional garage door repair providers use the modern tools and equipments. They do not use age-old repair techniques for fixing the springs or the opener parts.

The Cost of Repair: – Many companies may be functioning within the vicinity of your area or outside the town. Some may be offering the services at higher rates and other at affordable rates. Therefore, the residents need to do extensive research and find out the best company that provides a reasonable cost for repairing the garage doors.

Using the Branded products: – This is important for residents to know that the company that is providing them repair services should use branded products. They should also be well versed with the garage door so that they can use the right product for your modern door.

Insurance Policy: – Most of the times any kind of mishap may occur in the house and for that, the door repair agency should provide insurance cover too. This is mandatory in few towns for the service providers to provide the insurance cover to the homeowners. So, one should check out for details before availing the services of the repair agency.

Lastly, it can be seen that the residential owners should take the services of the renowned and experienced repair agency in order to maintain the garage door parts in functional position for a long time.

Garage Door Repairs – offers the best garage door repair & rebuild services near me including springs, rollers, drums, lubricate garage door parts etc.

Low Interest Debt Consolidation Loan: Tips for Success

When you have a lot of different bills to pay each month, keeping track of each payment date and budgeting for revolving rates (such as those from credit cards) is a huge hassle. Many people agree that having one, low interest payment to make each month would be a far easier scenario. This is where consolidation loans come into play.

Consolidation loans are basically personal loans that are given to individuals for one specific purpose: paying off debts. By gathering all your credit cards and adding their balances together, you will get an idea of the ideal amount of money you need. With your consolidation loan, you pay off each card and now only have one, consistent payment to make each month. If you can find a low interest consolidation loan, the money you save over the course of one year will be equal to hundreds of dollars.

Looking for a Consolidation Loan

There are many places that offer consolidation loans, however, with bad credit your choices will be somewhat limited. If you are a member of a local credit union, you should start there. Credit unions generally cater to specific people in a profession or geographic area. are likely to offer debt relief service which include consolidation loans for folks with bad credit.

The next opportunity you may have to consolidate your debt is through home equity. If you own your home, using the equity in it to insure a personal loan can help you to get a greater amount of money at a lower interest rate. That is because home equity loans are secured and provide lenders with a sense of security despite your bad credit.

Debt consolidations loans are similarly offered in some states through an auto equity loan. That is, if you own your car or truck and it is worth more than the amount you wish to borrow, you may be able to use it as collateral to get the debt consolidation loan you need.

Bad Credit Lending Facts

The simple truth, however, is that your bad credit will have an effect on your ability to borrow in all situations and you may need to look at alternative sources for your loan. This is where private online lenders can be of great help. These lenders often specialize in bad credit loans and can help you understand the process of debt consolidation in both the short and long term.

If you look towards private lenders for a debt consolidation loan, there are certain steps you will need to take, though. Since these lenders operate online and not in a physical building like your credit union, it is essential that you do background checks on them through the Better Business Bureau. This will help you to make sure that the lender you choose is reliable with a good history.

On this Website There is a Lot of Information on the Topic Selection of ACB by Car Brand

На данном интернет-сайте много информации по теме “подбор акб по марке авто”

Набираете запрос к поисковым серверам “подбор акб по марке авто“? Вы оказались на нужном вам ресурсе, здесь развернутая информационная подборка на эту тему. У нас есть возможность обеспечить вам качественное сопровождение и широчайший ассортимент. Мы реализуем высококачественную автопродукцию для иномарок и наших авто: для этого в ассортименте существует больше 50 000 изделий. Нам оказывают доверие владельцы машин, автомагазинов, автосервисов, станций технического обслуживания, компаний с личным автопарком, и еще филиалы официальных автодилеров разных марок авто. Мы выбираем разработанные варианты для отдельного вашего запроса, сочетая его индивидуальные пожелания и наш продолжительный практический опыт работы с авто импортных и отечественных моделей.

Магазин-онлайн предлагает вам больший ассортиментный выбор аккумуляторов для автомобилей. Для того, чтобы подобрать и приобрести аккумулятор с доставкой в прочие города Украины, держите с нами связь по телефонному номеру, e-mail или с помощью формы связи с клиентами. Вся продукция нашей компании «ЗипАВТО» имеет сертификаты качества, и на каждый аккумулятор даётся заводская гарантия. У нас вы можете приобрести аккумулятор для авто в Украине с доставкой клиенту в любой населённый пункт. Наши служащие помогут в момент выбора товаров для автомобиля и предоставить доскональную консультацию. В прайс-листе представлено больше двухсот товарных позиций наших и импортных брэндов.

Как подыскать запасную деталь? У нас в интернет-магазине имеется несколько способов поиска необходимых автозапчастей:

  • по наименованию
  • по коду запчасти
  • по VIN-номеру и каталогам

Для поиска вручную автозапчасти в каталоге выберите сборник по марке и модели Вашего автомобиля, группа или узел, год выпуска, регион продаж, и разыщите в списке или на диаграмме подходящую запчасть. В случае, если по вашему поисковому запросу найдутся запчасти нескольких производителей, то необходимо подобрать в наибольшей степени вам подходящего. Система сделает поиск и отразит все имеющиеся варианты продажи подобранного артикула, его аналогов и замен.

Онлайн-магазин предлагает полный ассортиментный выбор товаров для вашего авто. В магазине выставлены лампы известных мировых марок осветительных приборов Osram, Bosch, Neolux, Philips, AG. В нашем прайс-листе имеются более 200 позиций: галогеновые и ксеноновые лампы, светодиодные автолампы на любой вкус. Выбрать и купить лампы Osram и иных брэндов можно у нас, сделав заказ online. Реализуемая продукция онлайн-магазина «ЗипАВТО» имеет заводскую гарантию и имеет сертификаты. Мы готовы организовать доставку товаров в любой регион страны.

В летний сезон некоторые автомобилисты обходятся без жидкости для стеклоомывателя, заменяя ее водой. Однако в холодное время года без особого средства не обойтись. Оно убережет автомобильные фары и автостекла от загрязнений и пыли, а также гарантирует обзор, что особо важно зимой. Разница между ними всего лишь в температуре замерзания и определенных добавках. Порою попадаются универсальные омыватели автостекол. Они имеются в продаже в виде концентрированных растворов, пропорции разведения каких находятся в зависимости от времени года. Зимний омыватель для стекол не подменяют обыкновенной водой, так как она замерзает при нуле градусов. Помимо того, вода засоряет форсунки омывателя стекла, а также приводит к неисправности водяного насоса.

Регистрация у нас в онлайн-магазине даст вам возможность оформлять заказ своими силами и держать под контролем процесс его выполнения. При работе с крупными заказчиками существует гибкая шкала скидок в зависимости от размеров среднемесячной закупки. Обращаясь в онлайн-магазин ЗИП-АВТО наши менеджеры подготовят вам предложение по товарам, какие именно для вас будут особенно любопытными.

Professional Joomla Website Templates

When choosing a Joomla template, always go for one that you need and not something that needs to keep being changed. The template layout is extremely important. The layout is what changes the way your content looks. So, if you have a specific idea of how your home page or any other page should look, then choose a template layout based on this. Do you want links and images on your site or are you looking at plain text pages? Ask yourself such questions before you choose a specific template. Don’t only go for templates that look good, make sure they are functional as well.

Will your template be customizable? Most Joomla themes allow the users to make changes to the design. You can change images, colors, fonts and make your site more SEO friendly. So, make sure your Joomla template can be customized before you buy it.

Does it include customer support? Professional Joomla website templates are generally supported by the professionals. So, it doesn’t really matter whether your templates are easy to update or customize, but what can be frustrating is you not getting any professional help when you need it. Make sure your template comes with a good customer support system.

There are thousands of Joomla templates on the Internet. Some of these are paid and some are free. Some are professionally designed and some are poorly designed. Make sure your Joomla template attracts customers and downloads fast. It should also be easily navigable and very attractive.

Another important factor is cross browsing. Make sure your Joomla template is search engine friendly. The best templates are those that are designed by designers as well as developers. This way, the templates end up looking excellent and are still highly functional.

→ 7 Exercícios Para Queimar Gordura Do Bumbum

Os sete Exercícios Para Queimar Gordura do Bumbum podem ser feito no conforto da tua moradia, visto que eles são bem acessível de ser feitos. Além do mais, a Gordura do Bumbum costuma ser o pesadelo de algumas mulheres. Você prontamente ouviu pronunciar-se pela “bananinha”? Estamos compartilhando daquela gordurinha embaixo do bumbum, árduo de suprimir. Mas nada que uma legal dose de obediência, com exercícios regulares e alimentação adequada não resolvam.

Flexione os músculos do núcleo do organismo e mantenha os joelhos e o peitoral em linha reta.

Faça a Ponte: A ponte assim como tonifica e esculpe o bumbum. Deite-se de costas em um colchonete, com os pés no chão e parelhos aos quadris. Depois, levante o bumbum — sem mexer a cabeça, o pescoço e os ombros. Flexione os músculos do núcleo do organismo e mantenha os joelhos e o peitoral em linha reta. Fique desta maneira por três segundos e, depois, se abaixe. Repita o exercício dez vezes.

Levante o pé certo cinco vezes, sem flexionar a perna esquerda, para intensificar o exercício. Depois, troque os membros e repita. 3 Apoios com Joelho Estendido: Uma ótima possibilidade, principalmente quando o intuito é que todos os músculos dos membros inferiores sejam trabalhados. Neste exercício, além do glúteo, existe amplo acionamento dos músculos posteriores da coxa, porque o joelho estendido assegura esta condição. Elimine às de forma cem por cento Natural, De imediato! Composto que “Seca Barriga” e Tira Inchaço Vira Febre em detophyll São Paulo! Faça a Elevação de Perna: Este exercício para secar do Bumbum assim como é fantástica pra depois de um agachamento (normal ou arabesco).

Fique de frente a uma superfície elevada e estável, como um balcão, uma cadeira ou uma mesa. Incline-se de leve para frente no tempo em que levanta a perna direita. Flexione o joelho esquerdo de leve, contraia o abdômen e endireite os quadris pra se preparar detophyll funciona pro movimento. Levante a perna direita até onde conseguir sem remexer o quadril. Impulsione a perna direita levemente para cima e para miúdo (em sequência).

  • Uma fatia de mamão
  • Se bater aquela desejo desesperada por um docinho… cheire um pedaço de chocolate
  • quinze alimentos que são capazes de acrescentar o colesterol insatisfatório
  • Purificação das glândulas e células do corpo humano
  • Maior tendência a contusões

Repita o movimento trinta vezes com cada perna. Apoie-se na cadeira ou no balcão quando for se abaixar. Faça o Afundo Normal: O afundo tonifica as partes dianteira e traseira das pernas, como essa de o bumbum e os quadris. Fique de pé, com os pés paralelos aos ombros. Jogue uma perna para frente em sessenta-90 cm e flexione os 2 joelhos de uma vez. Neste momento, abaixe o joelho da perna de trás, deixando o da frente parelho ao tornozelo. Pare por 2 segundos ou faça dois pulsos rápidos e volte à localização inicial.

Repita o exercício por trinta segundos, descanse e repita com a outra perna. Faça o Agachamento Essencial: O agachamento é o exercício mais básico pra Gastar energia do Bumbum. Fique de pé, com os pés alinhados aos quadris, e jogue o peso nos calcanhares. Abaixe-se, como se fosse sentar, e volte à localização inicial. Faça três séries de dez repetições. Faça o agachamento cinco dias por semana para otimizar os resultados.

Os resultados conseguem demorar 4-5 semanas de treino firme para apresentar-se. Faça o Agachamento Lateral: O agachamento lateral firma as partes interna e externa da coxa. Fique de pé, com os pés paralelos aos ombros. Dê um passo pra direita e flexione o joelho dessa perna, sem dobrar a outra. Pare quando estiver pela menor altura possível e, posteriormente, volte à posição inicial.

Repita por 30 segundos, descanse e troque as pernas. Alinhe o joelho flexionado ao tornozelo quando for se abaixar. Você Quer Perder gordura e PERDER BARRIGA de forma Natural e Saudável? Homem Mostra como fez para REVERTER a Calvície em 30 dias! Atriz da Globo Revela Como Emagreceu 15kg em 4 Semanas e Faz Sucesso! Faça o Agachamento Arabesco: Pra fazer esse exercício para queimar gordura do Bumbum, você precisa firmar o bumbum e os isquiotibiais para erguer o quadril. Abaixe-se e, ao voltar à posição inicial, levante uma perna para trás e leve as mãos para frente. Transfira todo o peso do corpo pra outra perna e use-a para se equilibrar. Abaixe a perna e volte a fazer o agachamento normal. Repita o exercício 15 vezes de cada lado.

Tipos De Dieta Low Carb: Do Paleo Ao Slow Carb

Há vários tipos de dieta low carb: Paleo, Cetogênica, Atkins, cetogênica, Slow Carb, Whole trinta e desta maneira por diante, mas você conhece todas elas? Domina qual é a melhor pro seu caso? Analisando esclarecer melhor cada uma delas para que você visualize qual é o melhor modo afim de acompanhar o teu dia-a-dia, defini os mais significativas neste artigo.

Todos os métodos abaixo funcionam pelo mesmo critério: a restrição de carboidratos. Deste jeito mesmo todos são considerados conutherm funciona low carb. Inúmeras têm períodos mais restritos e, depois, mais abertos, todavia todas diminuem o consumo de carbos, de modo especial os que provêm de processados. Nenhum deles deve conservar uma indicação fechada: Dá com intenção de fazer uma dieta Paleo com mais restrição de carboidratos com finalidade de ser cetogênica, a título de exemplo.

Tudo vai ter de do seu propósito de peso e do que te agradar mais. conutherm funciona Quem defende esse tipo de alimentação argumenta que executam poucos séculos que começamos a introdução da agricultura e que o corpo humano do ser humano está adaptado ao que comíamos no paleolítico. Um dos nomes populares deste tipo de dieta é Robb Wolf, pesquisador da área. Quer dizer, no Paleo é possível ingerir: carnes de todos os tipos, frutas, vegetais, castanhas e sementes, ovos, azeite de oliva e além da medida óleos mais saudáveis, do mesmo jeito que tubérculos.

Levar mais energia para o dia-a-dia.

Com o intuito de ingerir, invista principalmente na água. Café e chás da mesma forma são permitidos. Levar mais energia para o dia-a-dia. Para saber mais benefícios da dieta Paleolítica, veja o que Robb Wolf escreveu neste local. Na Paleo é possível preservar o Jejum Intermitente como estratégia de redução de gordura tal como. Por esse tipo de dieta você poderá ou não preservar ela baixa em carboidratos, a particularidade de vida será idêntico em ambos os casos. Cadastre-se pra receber GRÁTIS um ebook com Dicas e Receitas pra um Café da Manhã Low Carb que emagrece e alimenta! Agradecida por se cadastrar! Nela você passa por 4 fases: a de indução, perda contínua de peso, pré-manutenção e manutenção.

  • Sete – Pilates
  • Noz-moscada a teu gosto
  • Vocês não nasceram grudados
  • um – Não negligencie o treino de costas
  • 2 fatias de tomate
  • Esperar para sempre pelo Dia do Lixo

Indução, que é a fase onde se restringe a ingestão de carboidratos a no máximo vinte gramas por dia, por uma etapa mínimo de quatrorze dias que pode ser estendido caso se tenha muito peso para perder. É um dos momentos em que se perde mais peso e é aconselhado para quem tem 10kg ou mais a perder. Perda contínua de peso, onde se incorpora aos poucos alguns tipos de carbos (primeiro, mais vegetais) de 5 em 5 gramas pra seguir como a balança reage.

Você adiciona 5 gramas, come essa quantidade de carboidratos diariamente durante recentes semanas, e vai adicionando mais de cinco em 5 gramas. Essa fase se mantém até faltar 10kg pro seu peso centro. Pré-Manutenção, no momento em que você segue aumentando a ingestão de carboidratos em cinco gramas, até descobrir a quantidade de carboidratos ótimo para ti comer diariamente sem ganhar peso.

Fique nesta fase até faltarem de 3 a cinco quilos pro seu objetivo. Manutenção é a fase que dura para o resto da existência, onde é possível inserir alimentos mais ricos em carboidratos (como arroz, batata, feijões, frutas) em quantidades controladas (dentro do limite diário que você descobriu na pré-manutenção). Você conseguirá doar uma olhada nos alimentos recomendados ou não pela Atkins nesse lugar.

Quanto aos privilégios deste tipo de alimentação, não mudam muito dos que listei com o intuito de dieta Paleo: a redução de gordura e a saciedade são os mais interessantes. Foi por intermédio da Atkins que perdi 30kg em só um ano, porém essa história você pode ceder uma olhada neste local. Se se interessou por essa abordagem, te aconselho a ler o livro do dr. Atkins, A Dieta Revolucionária do Dr Atkins. Tem muito peso a perder?